This is why I don’t eat foods containing MSG



First off, let me say, I’m not a doctor. Just a girl who is taking charge of her health. Knowledge is power. I get all my information from trusted websites and books. I encourage you not to just take my word for it. Do your own research as well. This is my disclaimer.

Now then. Let’s talk about MSG. Did you know it has over 40 different names? Want to hear them? I was hoping you would ask.

  1. Glutamic Acid
  2. Glutamate
  3. Monosodium Glutamate
  4. Monopotassium Glutamate
  5. Calcium Glutamate
  6. Magnesium Glutamate
  7. Monoammonium Glutamate
  8. Natrium Glutamate
  9. Yeast Extract
  10. Anything “hydrolyzed”
  11. Calcium Caseinate
  12. Sodium Caseinate
  13. Yeast Food
  14. Yeast Nutrient
  15. Autolyzed Yeast Gelatin
  16. Textured protein
  17. Soy protein
  18. Soy concentrate
  19. Whey protein
  20. Whey concentrate
  21. Whey protein isolate

This is just some of the names our food companies are hiding MSG behind. 

Ok. Now that we’ve cleared that up, take 2 minutes and go through your refrigerator/pantry. Check the labels on any of your sauces, lunch meats and/or meal “helpers”. Go ahead. I’ll wait. 

Shocked? I was too. 

Now for the science-y stuff. I’m not a scientist. Just a girl with access to the internet. 

MSG, or Monosodium Glutamate, has been used for over 100 years. It used to be derived from seaweed. Now, it’s made from starch, corn sugar, molasses from sugar cane or sugar beets. Yummy, right? It was deemed safe by the F.D.A. (which, I’m sorry, does NOT make me feel any better about it) “when eaten at customary levels”. I’m not buyin’ it. The average American consumes 1.92 pounds a year. If it’s safe, then why is there such a rise in obesity, ADD, ADHD…I could go on and on but instead I’ll post a few links before we go on.

Some of the side effects of this excitotoxin (excitotoxin is a chemical that causes a brain cell to become overexcited) are as follows:

Headache, nausea, heart palpitations, chest pain, vomiting, sweating, facial numbness, wheezing, rapid heartbeat, intense cravings for the same foods, drowsiness, weakness…plus more!! Have you ever felt any of these symptoms after eating at a fast food restaurant? How about the following places?

Burger King



Taco Bell



Yep. Even my beloved Chick-Fil-A. These are just a portion of the fast food chains that use MSG. How about an all-you-can-eat buffet or chinese food? That’s why you leave Golden Corral and go home to take a nap. MSG-overload!!!!

Some of the items in your kitchen that contain MSG are:

Beef jerky, ranch dressing, Doritos, Cheetos, cold cuts, soy sauce, Hamburger Helper, Morningstar frozen vegetarian products, breakfast sausage, gravy/taco seasonings and ramen noodles. 

If you’re anything like me, at first I was overwhelmed, thinking, “what am I going to eat?!” I have some alternatives to share with you, including a delicious taco/chili seasoning recipe that blows those nasty seasoning packets of of the water. Ready?

Swap Jimmy Dean breakfast sausage links with Applegate Farms chicken and sage breakfast sausage links

Swap Perdue Chicken nuggets with Ian’s gluten-free chicken nuggets

Gorton’s fish sticks with Dr. Praegers Kids gluten-free fishies

Taco Bell taco seasoning packet and McCormicks Chili seasoning packet, with 2 tablespoons per pound of ground beef, of the following:

4 tablespoons chili powder

2 tablespoons ground cumin

2 teaspoons salt

2 teaspoons black pepper (I add white pepper as well, I just prefer the taste)

2 teaspoons smoked paprika

1 1/2 teaspoons garlic powder

1 teaspoon onion powder

1 teaspoon dried oregano


These are the reasons I cut MSG out of my diet. I’m not perfect. I slip up from time to time. But let me tell you, I surely suffer when I do. I. Feel. Awful. When you stop consuming MSG, you feel better. A lot better. Like a new person!! At least I did. Give it a try y’all. You won’t regret it.

I would love to hear your feedback, questions or comments. What products were you most shocked by? 

In the meantime, eat clean people! 🙂

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